- marykellypt
The Law of Practice
The law of practice: that which is repeated becomes habit
You can make a habit of anything you put energy into... concentration or distraction, meditation, movement/being still, kindness/anger, stretching your mind 😉
Make exercise, strength, rest, wisdom & growth part of your practice
~Lift Weights
~Move your body
~Get your heart working: cardio or some form of exercise/activity
~Eat Health Foods
~Only allow good people in your life
~Get Rest/Recovery
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