The Law of Practice

The law of practice: that which is repeated becomes habit

You can make a habit of anything you put energy into... concentration or distraction, meditation, movement/being still, kindness/anger, stretching your mind 😉

Make exercise, strength, rest, wisdom & growth part of your practice

~Lift Weights

~Move your body

~Get your heart working: cardio or some form of exercise/activity

~Eat Health Foods

~Only allow good people in your life

~Get Rest/Recovery