• marykellypt

The Law of Practice

The law of practice: that which is repeated becomes habit


You can make a habit of anything you put energy into... concentration or distraction, meditation, movement/being still, kindness/anger, stretching your mind 😉


Make exercise, strength, rest, wisdom & growth part of your practice


~Lift Weights


~Move your body


~Get your heart working: cardio or some form of exercise/activity


~Eat Health Foods


~Only allow good people in your life


~Get Rest/Recovery 

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